→ Proteins
01 - 1 pound ground beef (85% lean recommended), can substitute ground turkey or chicken
→ Vegetables
02 - 1 large yellow onion, diced into 1/4-inch pieces
03 - 3 medium bell peppers (mix of red, yellow, and green), seeded and diced
04 - 3 cloves garlic, minced
→ Rice & Tomatoes
05 - 1 cup uncooked long-grain white rice
06 - 1 can (14.5 ounces) diced tomatoes, with juices
07 - 1 can (8 ounces) tomato sauce
08 - 2 cups low-sodium beef or chicken broth
→ Seasonings
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - 1/2 teaspoon smoked paprika
12 - 1/2 teaspoon freshly ground black pepper
13 - 1 teaspoon kosher salt, or to taste
→ Garnish
14 - 1/2 cup shredded mozzarella cheese
15 - 2 tablespoons fresh parsley, finely chopped