Mediterranean Turkey Meatloaf (Printable)
Savory turkey meatloaf with Mediterranean flavors including feta, sun-dried tomatoes, and fresh herbs for a satisfying protein-rich meal.
# What You'll Need:
→ Meat & Dairy
01 - 2 lbs ground turkey, preferably lean
02 - 2 large eggs
03 - 3/4 cup crumbled feta cheese
→ Vegetables & Aromatics
04 - 1 small red onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1/2 cup sun-dried tomatoes, chopped
07 - 1/4 cup fresh parsley, chopped
08 - 1/4 cup fresh basil, chopped or 2 tsp dried basil
09 - 1/2 cup roasted red peppers, chopped (optional)
→ Pantry
10 - 3/4 cup breadcrumbs, use gluten-free if needed
11 - 1/4 cup milk or plant-based alternative
12 - 2 tbsp tomato paste
13 - 2 tbsp extra-virgin olive oil
14 - 1 tsp dried oregano
15 - 1/2 tsp salt
16 - 1/2 tsp black pepper
# Directions:
01 - Preheat the oven to 375°F. Line a loaf pan with parchment paper or lightly grease it.
02 - In a small bowl, soak the breadcrumbs in the milk for 5 minutes until absorbed.
03 - In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, eggs, tomato paste, olive oil, feta cheese, red onion, garlic, sun-dried tomatoes, roasted red peppers if using, parsley, basil, oregano, salt, and pepper.
04 - Mix gently with your hands or a spatula until just combined. Do not overmix to keep the meatloaf tender.
05 - Transfer the mixture to the prepared loaf pan and shape it evenly, smoothing the top.
06 - Bake for 45 to 50 minutes, or until the internal temperature reaches 165°F and the top is golden brown.
07 - Let the meatloaf rest for 10 minutes before slicing to retain juices. Serve warm, garnished with extra herbs if desired.
# Expert Tips:
01 -
- The Mediterranean flavors make turkey feel anything but boring or dry
- Lettuce wraps with cold leftovers the next day might be even better than dinner
02 -
- Undermixing is better than overmixing, those feta crumbles should still be visible
- The internal temperature matters more than the time, grab that meat thermometer
03 -
- Let the meatloaf come to room temperature before baking for more even cooking
- Brush the top with olive oil halfway through for extra golden color