Keto Buffalo Chicken Skillet (Printable)
One-pan Buffalo chicken with sautéed vegetables and a creamy, low-carb sauce—ready in 30 minutes.
# What You'll Need:
→ Meats
01 - 1½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
→ Vegetables
02 - 1 small onion, diced
03 - 1 red bell pepper, diced
04 - 2 stalks celery, sliced
05 - 2 cloves garlic, minced
→ Sauces & Condiments
06 - ⅓ cup Buffalo hot sauce, ensure keto-friendly
07 - 2 tablespoons unsalted butter
→ Dairy
08 - ¼ cup heavy cream
09 - ½ cup shredded mozzarella cheese
10 - ¼ cup crumbled blue cheese, optional, for garnish
→ Spices & Seasonings
11 - 1 teaspoon smoked paprika
12 - ½ teaspoon black pepper
13 - ½ teaspoon salt, or to taste
14 - 1 tablespoon fresh parsley, chopped, optional, for garnish
# Directions:
01 - Heat a large skillet over medium-high heat and add unsalted butter, allowing it to melt completely.
02 - Add diced onion, sliced celery, and diced red bell pepper to the skillet. Sauté for 3 to 4 minutes until vegetables soften.
03 - Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
04 - Move vegetables to the side of the skillet. Add chicken pieces, then season with smoked paprika, salt, and black pepper. Sear, turning occasionally, until browned on all sides, about 5 to 6 minutes.
05 - Reduce heat to medium. Redistribute vegetables evenly around chicken and pour in Buffalo hot sauce. Gently stir to coat all ingredients.
06 - Pour in heavy cream while stirring to develop a creamy sauce. Simmer for 4 to 5 minutes, allowing chicken to cook through and sauce to thicken lightly.
07 - Sprinkle shredded mozzarella cheese over the skillet contents. Cover and let sit for 2 to 3 minutes until cheese is fully melted.
08 - Top with crumbled blue cheese and fresh parsley if desired. Serve immediately while hot.
# Expert Tips:
01 -
- It turns out luscious and satisfying, even when you’re craving takeout–but in about 30 minutes from start to finish.
- The creamy sauce and zippy Buffalo heat make it a favorite that feels indulgent while still being totally keto-friendly.
02 -
- I learned the hard way not to crank the heat too high after adding the cream; it splits fast, so keep it gentle.
- Tossing in the cheese only after turning off the heat makes for the dreamiest melt every time.
03 -
- Layer the ingredients as written to avoid steamed chicken and keep everything golden and flavorful.
- Adding the Buffalo sauce after searing the chicken helps coat every piece just right.