Chicken Caesar Wrap Parmesan (Printable)
A satisfying wrap combining grilled chicken, fresh greens, creamy dressing, and Parmesan for a tasty meal.
# What You'll Need:
→ Chicken
01 - 2 medium boneless, skinless chicken breasts (about 14 oz)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
→ Greens & Vegetables
05 - 4 cups romaine lettuce, chopped
06 - 1 cup cherry tomatoes, halved (optional)
→ Caesar Dressing
07 - 1/3 cup Caesar dressing (store-bought or homemade)
→ Wrap & Cheese
08 - 4 large flour tortillas (10-inch)
09 - 1/3 cup Parmesan cheese, shaved or grated
→ Optional
10 - 1/2 cup croutons, crushed (for added crunch)
# Directions:
01 - Preheat a grill pan or skillet over medium heat.
02 - Rub chicken breasts with olive oil, salt, and pepper. Cook for 5–6 minutes per side, or until cooked through and juices run clear. Let rest for 5 minutes, then slice thinly.
03 - In a large bowl, toss chopped romaine, cherry tomatoes (if using), and sliced chicken with Caesar dressing until evenly coated.
04 - Warm tortillas in a dry skillet for 10–20 seconds per side to make them pliable.
05 - Divide the salad mixture among the tortillas. Sprinkle each with shaved Parmesan and crushed croutons if desired.
06 - Fold in the sides of each tortilla, then roll up tightly into a wrap.
07 - Slice each wrap in half and serve immediately.
# Expert Tips:
01 -
- The warm tortilla against the cool crisp lettuce creates the most satisfying texture contrast
- You can prep everything ahead and just roll them up when hunger strikes
02 -
- Overfilling the tortilla makes rolling impossible so err on the side of less filling your first try
- Warming the tortillas prevents cracking and makes them fold without breaking at the seams
03 -
- Use room temperature chicken for even cooking and faster grilling
- Pat the lettuce completely dry before tossing to prevent soggy wraps