Broccoli Falafels With Buckwheat Egg Herb Salad (Printable)
Crispy broccoli-chickpea falafels paired with nutty buckwheat, boiled eggs, and fresh herbs in a zesty lemon dressing.
# What You'll Need:
→ Broccoli Falafels
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→ Buckwheat, Egg & Herb Salad
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# Directions:
01 - Rinse the buckwheat groats under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the buckwheat, reduce heat, cover, and simmer for 10–12 minutes until tender. Drain any excess water and let cool.
02 - Place eggs in a saucepan, cover with cold water, and bring to a boil. Reduce heat and simmer for 7 minutes for medium-set yolks. Transfer eggs to cold water, peel, and cut into quarters.
03 - Steam or microwave broccoli florets for 2–3 minutes until just tender. Let cool slightly. In a food processor, pulse broccoli, chickpeas, garlic, onion, herbs, cumin, coriander, baking powder, flour, salt, and pepper until combined and slightly chunky. Don't overprocess.
04 - With damp hands, form mixture into 12 small patties. Heat olive oil in a large skillet over medium heat. Fry falafels in batches for 3–4 minutes per side, until golden and crisp. Drain on paper towels.
05 - In a large bowl, combine cooled buckwheat, cherry tomatoes, cucumber, red onion, parsley, and mint. In a small bowl, whisk together olive oil, lemon juice, Dijon, salt, and pepper. Pour over salad and toss gently.
06 - Divide salad between plates, top with falafels and quartered eggs. Serve immediately.
# Expert Tips:
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- The contrast between warm crispy falafels and cool refreshing salad creates this perfect balance of temperatures and textures
- Its one of those rare meals that leaves you feeling completely satisfied without that heavy post meal slump
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- Overworking the falafel mixture makes them dense, a light touch is your secret weapon
- Letting the shaped patties chill for 15 minutes helps them hold together during frying
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- Double the falafel recipe and freeze uncooked patties between parchment paper for future meals
- A splash of good quality olive oil over the final dish makes everything sing